Growth doesn’t happen all at once. It happens in the space you create for it.

Therapy should fit your life, not add to your stress. At Lightwell Mental Health and Wellness, we deliver caring individualized telehealth designed for your busy life- so you can step out of overwhelm as you reconnect with who you are.

Whether you're navigating anxiety, burnout, or a major life change, we’re here to help you uncover real tools and fresh perspective. You have come to the right place. We blend evidence-based, trauma informed care with authenic, genuine conversation, ensuring sessions feel natural, safe, and truly productive. Together, we'll set goals that fit your life and celebrate every win, big or small.

Where We Can Help

  • Care across the lifespan

    Therapy for young adults, adults, and older adults.

    Intellectual and developmental disability informed and LGBTQ+ affirming care

  • Life Transitions

    Life changes around us daily. Some days you may be able to roll with those changes, while other days you may not. Life transitions such as job changes, feeling lost in your career, disconnected with your social circle, misplacing knowing you are, relationship stress all have impact on your well-being.

  • Maternal Mental Health

    Having a new baby can bring great joy and also can be one of the most overwhelming times in life. New moms, new dads or co parents may experience mental health concerns such as anxiety or depression.

  • Parenting Support

    Being a parent can be hard. In a world that continuously tells you, you are not doing enough. We provide therapy to support you the PARENT. Parents can experience depression, anxiety, guilt, shame, burnout, disconnection with your partner or just feel they have lost themselves.

  • Caring for the Caregiver

    Caring for aging parents is an honor, however while balancing all the parts of your life can create burnout, frustration, and at times resentment.

  • Consultation

    Providing excellent and evidence driven consultation for professionals and organizations. Clinical consultation and supervision. Workplace wellness programming, case conceptualization, school based programming development, and much more.

  • Wellness Supports

    Non clinical support to help you rediscover the best parts of you. Focusing on building social, leisure, and community.