Therapy & Wellness Services

Virtual therapy that meets you where you are.

We believe healing starts with feeling seen and heard. Whether you’re navigating stress, relationships challenges, or major life changes, we’ll tailor every step to fit your pace and goals. Together, we’ll turn challenges into chances for growth—one conversation at a time.

We offer therapy and wellness services designed to meet you exactly where you are today. No judgment, just practical tools and genuine care.

Virtual therapy tailored to your unique story and goals.

Common areas of support include:

  • Mood & Daily Stress

    • Depression

    • Anxiety

    • Caregiver stress & burnout

  • Family & Parenting

    • Parenting challenges

    • Perinatal Mental Health (supporting new moms, dads and co-parents)

  • Life Transitions & Identity

    • Relationship challenges

    • Life & midlife transitions

    • Career & job changes or burnout

Self- Pay Options:

Traditional Individual Session (50 minutes) $125

Our standard individual therapy session designed for deep, uninterrupted work.

Express Session (30 minutes) $65

Designed for when life is particularly busy and you need focused, flexible support that fits your schedule.

We are working hard to become in-network with multiple insurance providers. If we don't accept your insurance, we can help connect you with a provider who does.